Yoga Nidra is a practice that has been used for thousands of years to induce conscious awareness sleep. It is a guided meditation that allows your conscious mind to slow down and enter the deep healing state known as the delta brain wave state.

During the session, your practitioner will guide your mind through your inner body while your brain remains in a deeply relaxed healing vibration. This leads to a change in your body's chemistry, benefiting your health and well-being. Yoga Nidra specifically works with the Autonomic Nervous System to balance and tone the Parasympathetic and Sympathetic nervous systems.

This practice can be done at any time of the day, but it is recommended to avoid eating right before a session. Many people report feeling as refreshed as if they had a full night's sleep after just a 45-minute Yoga Nidra session. Unlike taking a nap, Yoga Nidra has numerous proven scientific benefits.

These benefits include reducing stress and stress-trigger responses, enhancing memory and cognitive function, improving self-esteem and confidence, alleviating chronic pain and sleeping disorders, and lowering blood pressure, among many others.

45 Minutes - $40